3. Don’t skip breakfast, or any other meal. Eating breakfast makes us in a better mood, and will give you more energy throughout the day. Nutritional Health journal found that missing any meal during the day led to an overall greater feeling of fatigue by day’s end.
4. Reduce stress. One of the biggest energy zappers is stress. Like worry or fear, stress can leave you mentally and physically exhausted. More commonly, low but chronic levels of stress erode energy levels, so over time you find yourself doing less and feeling it more.
5. Drink More Water. You may already know that it’s easy to confuse signals of hunger with thirst (we think we need food when we really need water). Even slight dehydration can leave you feeling tired and lethargic.