Currently browsing category


10 Foods to eat to get a flat stomach

10 Foods To Eat For A Flat Stomach

The truth is, you can eat all the right foods, but if you are also eating the wrong foods too, you will still have belly fat. The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try …

Chris Powells list of acceptable foods

Chris Powell’s Acceptable Foods List

Chris Powell is a transformation specialist. He helps overweight people lose weight. He specializes in people with severe obesity. He has a show on TV called, “Extreme Makeover, Weight Loss Edition”. I’ve watched it over the years, he’s always talked about eating from the acceptable food list, and I wanted …

6 foods that will improve your mood

A List of Food That Will Improve Your Mood

Eat every few hours.Eating consistently throughout the day provides your brain and body with a constant source of fuel. This 4-5 hour eating strategy can dramatically prevent dips in your blood sugar levels. These are foods that you can eat, and they will help with improve your mood.  Eating a little …

3 thigns to stop emotional eating

3 Things To Stop Emotional Eating

Emotional eating can really sabatoge your diet, and weight loss. Here are some tips, a few of which were seen on Dr. Oz. Hopefully this helps. 1. Be Aware. Much of emotional eating is so unconscious, become conscious of you emotioanl eating triggers. Pay attention to where or how you stress eat. Are alone, with …

How bad is hfcs

How bad is HFCS, Really?

1. HFCS and Sugar are NOT processed by the body the same way. This is the biggest reason why HFCS is worse for you than sugar. Regular sugar is made up of 2 sugar molecules bound tightly together. The molecule is 50% glucose and 50% fructose. The enzymes in your digestive tract …