Currently browsing category


5 Exercise myths busted

5 Exercise Myths Busted!

Here are six training myths busted for women. 1. Working out will give me big muscles. False. Females won’t get big muscles like men because males have 10 times more testosterone as females. So, unless a female decides to take supplements or other unnatural means to get more testosterone, there …

The 10 best strategies for long term weight loss

10 Best Strategies For Long Term Weight Loss

1. Get Moving and Stay Moving  Being active is extremely important for keeping weight off. It also has a ton of other great health benefits, including helping cholesterol ratios, reducing blood pressure, improving mood and well-being, and strengthening the heart. Be sure to get active doing something you love. Shoot for …

The 5 best fat burning treadmill workouts

The 5 Best Fat Burning Treadmill Workouts

Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you’ll mix up your speed and add floor exercises into your routine. Here are five treadmill workouts designed by Cindy Wasilewski, fitness manager at …

7 Steps to perfect running form

7 Steps To Perfect Running Form

1. Head Tilt. How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t allow …

5 Mistakes that are ruining your run

The 5 Most Common Running Form Mistakes

1. Slow Cadence. Running speed is a result of stride length multiplied by stride frequency. That said, many runners will first attempt to increase stride length, which in turn reduces their stride frequency, which, under optimal conditions should be around 180 foot strikes per minute. The easiest way to count …