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20 beginner running tips

20 Beginner Running Tips

1. Buy a nice sports bra. 2. Don’t wear cotton socks, you’ll get blisters. Buy running socks. 3. Buy running shoes. You’ll avoid so many injuries. 4. Find a dedicated running partner. 5. Sign up for a race. 6. Don’t increase your mileage more than 10% each week. 7. Don’t …

7 Supplements we need to lose weight

7 Supplements We Need To Lose Weight

1. Vitamin D. Study after study has shown that vitamin D helps the body respond to insulin. One of its jobs is to help glucose get into body cells, which burn glucose for energy. How well insulin pushes glucose into cells is called “insulin sensitivity.” The more sensitive your cells are to …