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8 Naturals ways to have a lot more energy

8 Natural Ways To Have Noticably More Energy

1. Increase Your Magnesium Intake. This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy, so when levels are even a little low, energy can drop. The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams …

5 Exercise myths busted

5 Exercise Myths Busted!

Here are six training myths busted for women. 1. Working out will give me big muscles. False. Females won’t get big muscles like men because males have 10 times more testosterone as females. So, unless a female decides to take supplements or other unnatural means to get more testosterone, there …

10 Inexpensive decorating ideas

10 Inexpensive Decorating Ideas

1. Lighting can make or break a room. Invest in lower-wattage bulbs to change a room’s mood from restful to romantic. 2. Decorate with what you have. Go through your home, and mix things up. If something you like has been hiding in a place that doesn’t get seen much, …

5 Hot trends for kitchen cabinets

5 Hot Trends for Kitchen Cabinets

There are enough hot trends in kitchen cabinets these days that you’re bound to find at least one that fits your needs and wants. 1. Lights Colors. It’s called everything from ivory to eggshell. Using white or off-white for your kitchen cabinets produces a light, clean look, and whether you …

The 10 best strategies for long term weight loss

10 Best Strategies For Long Term Weight Loss

1. Get Moving and Stay Moving  Being active is extremely important for keeping weight off. It also has a ton of other great health benefits, including helping cholesterol ratios, reducing blood pressure, improving mood and well-being, and strengthening the heart. Be sure to get active doing something you love. Shoot for …

9 Ways to do an awesome gallery wall

9 Ways To Do An Awesome Gallery Wall

1. Mix photos, art, and other trinkets for an eclectic eye-catcher. 2. Pick a color scheme that ties all of the frames together. 3. Skip frames and create a gallery wall around a theme. 4. Add your children’s framed art work for some filler pictures. 5. Save time and space by layering …

The 5 best fat burning treadmill workouts

The 5 Best Fat Burning Treadmill Workouts

Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you’ll mix up your speed and add floor exercises into your routine. Here are five treadmill workouts designed by Cindy Wasilewski, fitness manager at …