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7 Steps to perfect running form

7 Steps To Perfect Running Form

1. Head Tilt. How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t allow …

5 Mistakes that are ruining your run

The 5 Most Common Running Form Mistakes

1. Slow Cadence. Running speed is a result of stride length multiplied by stride frequency. That said, many runners will first attempt to increase stride length, which in turn reduces their stride frequency, which, under optimal conditions should be around 180 foot strikes per minute. The easiest way to count …

6 New ways to decorate with lace.

6 New Ways To Decorate With Lace

Lace adds so much elegance to your home décor. It’s cheap and fun to use. You will find yourself wanting to add it where ever you can because it makes everything look more expensive. 1. Add lace to a cork board, and make it cute and functional. 2. Add lace to your …