Top 10 Foods That Will Speed Up Your Metabolism.

Top 10 foods that will speed up your metabolism. Plus a few extra things that will help speed it up.Eating the right foods will help speed up your metabolism, but eating small meals, that are high in protein frequently is a the biggest player in speeding up your metabolism. If you eat 5-6 small meals a day, you’ll be able to feel your metabolism running hotter right away! Actually a protein meal can burn as much as 25% of that meal’s calories by means of digestion and absorption.

  • Whole grain bread
  • Chicken
  • Salmon
  • Eggs
  • Fresh Cheese
  • Green Beans
  • Summer Squash
  • Cabbage
  • Asparagus and other non-starchy vegetables.
  • And, of course, protein rich meats.

Here are some other ways to help you increase your metabolism.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>