Eating the right foods will help speed up your metabolism, but eating small meals, that are high in protein frequently is a the biggest player in speeding up your metabolism. If you eat 5-6 small meals a day, you’ll be able to feel your metabolism running hotter right away! Actually a protein meal can burn as much as 25% of that meal’s calories by means of digestion and absorption.
- Whole grain bread
- Fresh Cheese
- Green Beans
- Summer Squash
- Asparagus and other non-starchy vegetables.
- And, of course, protein rich meats.
Here are some other ways to help you increase your metabolism.